1:1 Nutrition Services

Feeding your family shouldn’t feel overwhelming, but between picky eating and the constant “what do I make?” loop, it often does. You deserve support that feels practical, encouraging, and grounded in real life.

That’s where 1:1 individual nutrition services come in.

I help busy parents create calmer, more connected mealtimes with simple, evidence-based strategies rooted in responsive feeding. Together, we’ll map out a clear, doable plan tailored to your family, one that supports nourishing meals and a healthy relationship with food.

Initial Nutrition Session

Follow-Up Nutrition Sessions

Nourished Littles Bundle

A supportive path toward easier meals and more confident eaters.

If mealtimes have been feeling chaotic, stressful, or just… a lot, you’re not alone. Most parents want to nourish their kids well, but it can often feel so overwhelming!

The Nourished Littles Bundle takes the guesswork out of feeding your little one with personalized support and a simple meal-prep system so you can feel grounded, confident, and reassured at the table.

Here’s what’s inside:

✔️ A full initial consultation
We start by getting to know your child’s eating habits, routines, nutrition needs, and your biggest challenges. You’ll leave with a clear direction and practical next steps you can put into place right away.

✔️ A dedicated follow-up session
This is where we check in and adjust the plan. It’s your space to ask questions, get reassurance, and keep things moving forward in a way that feels manageable.

✔️ The 3×5 Meal Prep Method
My step-by-step approach for easier dinners. Three small five-minute tasks spread throughout the day so evenings feel calmer, smoother, and more connected.

Why families love this bundle

Because it blends support + strategy + systems.
You get individualized guidance and a practical framework to make your weeknights easier.

Virtual Services Available
While I’m located in Victoria, BC, I offer all of my services virtually, making it easy for families across British Columbia to access personalized nutrition support. I am registered with the College of Health and Care Professionals of BC (formerly the College of Dietitians of BC) and am licensed to practice as a registered dietitian in British Columbia.

Direct Billing Available
I strive to make nutrition services as accessible as possible and I am pleased to offer direct billing with select third party medical insurance companies. Please inquire if you are interested in using this service. If direct billing is not possible, insurance receipts will be provided.