Join the Nourished Mamas,
Nourished Littles
4-week Guided Program
Ready to feel more confident in what you are feeding your child AND what you are feeding yourself? Ready to experience less stress at meals and feel excited to fuel your body with nourishing foods?
Does this sound familiar?
- You’re a busy mama finding weekdays to be extremely chaotic, and weekday meals always feeling like a scramble.
- You dread the 4:30 pm question, “What’s for dinner?!” and realize there are no groceries in the house and you have no ideas on hand.
- You find yourself sacrificing your own nutrition and health needs to accommodate everyone else’s.
- You’re crashing every afternoon, realizing you’ve been living off your child’s leftover sandwich crusts and remaining berries from their plate, without even a sip of water.
- You’re worried about whether your child is getting the nutrition they need, especially when it seems they keep rejecting different foods all the time.
- You want your child to have a positive relationship with food and body image, but you’re not quite sure how best to support that.
- You want the energy to do more with your kid(s), but are stuck on the hamster wheel of being too tired to prepare supportive meals, which in turn, don’t end up supporting you.
Imagine…
- What it would feel like to prioritize your own nutrition, eat nourishing foods, and have the confidence that your child is getting the nutrition they need.
- Having the confidence that you are supporting your child in developing a positive relationship with food.
- Saving time preparing meals and saving money at the grocery store because you’ve planned out the week (with backup plans in place).
- Having less stress at mealtimes because your child is growing into a curious, adventurous, and intuitive eater.
- Feeling more energetic and positive about the foods you are fuelling yourself with and supporting your health and nutrition goals!
What this program is NOT:
- This is not a weight loss program. This program takes an additive approach focused on how to nourish ourselves and our little ones with the food we need.
- This is not a program that includes any language about forcing or bribing your child to eat or sneaking foods in. This is a program about creating a positive and trusting relationship with food.
- This is not an all-or-nothing program. This program is flexible and adaptable, with a focus on sustainable, long-term habits.
This program IS for you if:
- You want to develop sustainable eating strategies that support your nutrition and your child’s.
- You want your child to grow up as a happy, healthy, and curious eater with a positive relationship with food, but you’re not sure where to start.
- You want to feel confident in putting together quick and easy family meals.
- You want to develop sustainable meal planning habits.
Nourished Mamas, Nourished Littles
4-week guided program
(October Program Now Closed)
What the program includes…
- Foundational information on nourishment for toddlers and young children to support their growth and development.
- Foundational information on nourishment for mamas (because why should we neglect our own health!?)
- Weekly email and video with an overview of a nutrition focus and positive feeding focus for each week and how to implement. The nutrition focus builds on each week and creates sustainable habits.
Week 1 – Upping the vegetables
Week 2 – Increasing fibre
Week 3 – Pairing with protein
Week 4 – Supportive fats and anti-inflammatory foods
- Weekly recipes for incorporating the week’s focus.
- Weekly live calls where we discuss the week’s focus and you can ask any of your nutrition questions to a registered dietitian.
- A workbook walking you through the whole program step-by-step with tips on supporting a positive eating environment for the whole family, meal planning, time saving tips and more. These include tips to support with picky eating, supportive language at mealtimes and ways to involve your kids to help them become curious, adventurous and intuitive eaters.
- A full done-for-you meal plan with easy to make meals that incorporate each week’s focus. The meal plan is optional and fully customizable!
- Access to the FaceBook community group where we can share recipes, nutrition tips, weekly wins and most of all, support each other!
You may be thinking…
I don’t have any more time for this…
This program WILL SAVE YOU TIME! All videos are short because I know you’re busy! Or you can read through the workbook for the week’s focus areas. There are so many time saving strategies in this program, that any time spent learning will be made up for in saving time preparing meals.
I don’t have the money right now…
This program is cheaper than a single individual session with a dietitian – except you get access to a dietitian for 4 weeks! Also, if you have extended benefits that cover dietitian services, your benefits may cover the cost of this program! I am happy to provide you with a receipt that you can submit to your service provider.
Join the Nourished Mamas, Nourished Littles program today and give yourself the tools to nourish both yourself and your little ones. Let’s create healthier, happier mealtime experiences—because when moms thrive, so do their kids!