4-Week Family Meal Plan Bundle (Plant-based)

Description

Take the guesswork out of family meals with this 4-Week Family Meal Plan (plant-based version), straight from the signature Nourished Mamas, Nourished Littles program! Curated by a dietitian (and mom!), these plans bring you four weeks of simple, nourishing meals that follow and incorporate the program’s weekly nutrition focus. Each week is crafted to help you serve balanced meals without the stress, making mealtimes easier and more enjoyable for everyone.

What’s Included?

• Weekly Meal Plans with a Purpose: Each week aligns with a specific nutrition focus from Nourished Mamas, Nourished Littles Program:
  • Week 1: Bump Up the Veggies – Creative ways to add more vegetables the whole family will love.
  • Week 2: Boost Fiber – Recipes packed with fiber for balanced digestion and happy tummies.
  • Week 3: Pair with Protein – Delicious meals and snacks paired with protein to keep everyone satisfied.
  • Week 4: Supportive Fats & Anti-Inflammatory Foods – Recipes incorporating supportive fats and anti-inflammatory foods for overall wellness.
• Time-Saving Grocery Lists: Shop once a week with ready-made lists that cut out the overwhelm and save you time.
• Real-Life Recipes: Designed for busy families! These meals are great for serving deconstructed or family style to encourage a positive mealtime experience!

Make mealtime simpler and more enjoyable with a plan that takes the hard work off your plate (and fills it with something you’ll feel excited about serving). This plan is your roadmap to four weeks of delicious, nourishing meals that make life just a little easier (and a lot tastier!).

*Please note: These meal plans are not individually tailored. Please modify and adapt all foods and recipes accordingly for you and your family.