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    Home

    Fluffy Lemon Pancakes (Easy & Freezer-Friendly)

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    These are seriously the best Fluffy Lemon Zest Pancakes. Everyone in our house is a huge fan! What I especially love about them is how well they freeze. You can make a big batch on the weekend, then pop them straight from the freezer into the toaster, microwave, or oven for busy mornings. Weekdays are usually too rushed for pancakes, so having these ready to go is a total lifesaver.

    Lemon zest pancakes on polka dot toddler plates with cut up strawberries and lemon slices.

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    I wanted to create a pancake recipe that’s kid-friendly, the whole family loves, and holds up well in the freezer, and these ones nailed it!

    Why You'll Love These Toddler-Friendly Pancakes

    🍋 Light, fluffy texture with a little lemon zest
    🍋 Made with simple, wholesome ingredients
    🍋 Freezer-friendly and great for meal prep

    Table of Contents
    • Why You'll Love These Toddler-Friendly Pancakes
    • Ingredients for Zesty Fluffy Lemon Pancakes
    • How To Make Delicious Kid-Friendly Lemon Pancakes
    • Substitutions
    • Serving Ideas
    • Equipment
    • Storage
    • Top Toddler Tips
    • FAQ
    • Recipe
    • Related

    Ingredients for Zesty Fluffy Lemon Pancakes

    Here is what you will need to make these delicious, fluffy lemon pancakes.

    Ingredients for lemon pancakes for toddlers on white marble counter.
    • bananas
    • eggs
    • coconut milk
    • maple syrup
    • vanilla
    • lemon
    • flour
    • chia seeds
    • baking powder
    • salt

    See recipe card for quantities.

    How To Make Delicious Kid-Friendly Lemon Pancakes

    Here is an overview on how to make these pancakes, and for more detailed instructions, scroll down to the recipe card.

    step 1 for pancakes, wet ingredients are added into a food processor

    In a blender, add the bananas, coconut milk, eggs, maple syrup, vanilla, lemon juice, and lemon zest. Blend on high speed for 15-20 seconds until smooth.

    step 2 for pancakes. dry ingredients are added into a white bowl.

    In a large bowl, add the flour, baking powder, and salt. Stir well to combine.

    step 3 for lemon pancakes. wet ingredients are added into dry ingredients.

    Add the wet ingredients to the the dry ingredients and stir until just combined.

    step 4 for lemon pancakes, batter is placed on a frying pan to cook.

    Heat up a frying pan to medium heat and melt some cooking oil. Scoop out the pancake batter into the pan and cook for 3-5 minutes per side until golden brown and cooked through.

    Substitutions

    This recipe is best as-is, so if you are looking for a gluten-free version or higher protein, then these pancakes aren't it. You can check out my protein Cottage Cheese Banana Pancakes or my gluten-free Almond Flour and Oatmeal Apple Pancakes!

    Serving Ideas

    I love serving these pancakes with vanilla or lemon yogurt on top and a side of blueberries. Raspberries and strawberries also pair really well with these pancakes. They also go great with a little chia jam on top, like my strawberry chia jam!

    Lemon pancakes for toddlers on a white plate with blueberries and lemon slices in background.

    Equipment

    • Blender
    • Large frying pan or electric griddle

    Storage

    Store the pancakes in an airtight container in the fridge for 3-4 days, or they can be stored in the freezer for up to two months. When ready to eat, just pop them in the toaster or heat up in the microwave.

    Top Toddler Tips

    • Serve the pancakes as strips, small cut up pieces, or as whole pancakes.
    • Instead of topping these pancakes with maple syrup, try topping with some berries. Frozen blueberries that have been thawed are a great option.

    FAQ

    Can babies have these pancakes?

    Yes, they can! Just omit the maple syrup and salt. They're still naturally sweetened from the banana.

    Can I use regular milk instead of coconut milk?

    Yes, absolutely.

    What is the best way to freeze these pancakes?

    The best way to freeze these pancakes is by first letting the pancakes cool completely, ideally on a wire rack. Then arrange the pancakes in a single layer on a parchment lined baking sheet and place in the freezer for 1-2 hours. Once frozen, transfer to a freezer bag or airtight container. And of course, label them with "Lemon Pancakes" and the date! They'll keep for up to two months.

    Recipe

    Lemon pancakes for toddlers on a white plate with blueberries and lemon slices in background.

    Fluffy Lemon Pancakes

    Soft, fluffy, and full of lemony zesty goodness! These pancakes are perfect for kids and freeze really well for easy breakfasts.
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    Print Pin
    Course: Breakfast
    Keyword: pancakes, toddler breakfast
    Prep Time: 10 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 12 medium size pancakes
    Calories: 152kcal
    Author: Ali Ellis, MSc., RD
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    Equipment

    • 1 Blender or Food processor
    • 1 Frying pan or griddle

    Ingredients

    • 1½ cups bananas (ripe) mashed, about 3 large bananas
    • 2 eggs
    • ⅔ cups coconut milk about 1 small can, 160mL
    • 2 tbsps maple syrup
    • 2 tsps vanilla
    • 1 tablespoon lemon juice fresh squeezed
    • zest of 1 lemon large

    Dry Ingredients

    • 2 cups all purpose flour
    • 2 tsps baking powder
    • 1 tablespoon chia seeds
    • ½ teaspoon salt

    Instructions

    • Add the bananas, eggs, coconut milk, maple syrup, lemon juice and lemon zest to a blender and blend on high speed until smooth.
    • In a large bowl, add the flour, baking powder, and salt. Stir well to combine.
    • Add the wet ingredients to the dry ingredients. Stir until just combined.
    • Heat up a frying pan or griddle on medium heat and grease with coconut oil or other oil of choice. Pour about ¼ cup of the batter for each pancake. Cook for 3-5 minutes, until the bubbles form on top and edges look set. Flip over and cook another 3-4 minutes until golden and cooked through.
    • Serve warm with a little lemon yogurt and fruit if you like!

    Nutrition

    Calories: 152kcal | Carbohydrates: 26g | Protein: 4g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Trans Fat: 0.004g | Cholesterol: 27mg | Sodium: 181mg | Potassium: 175mg | Fiber: 2g | Sugar: 6g | Vitamin A: 58IU | Vitamin C: 3mg | Calcium: 60mg | Iron: 2mg

    Save this recipe!

    Enter your email and I'll send it straight to your inbox. Plus you'll receive new recipes and feeding tips from me each week!

    Related

    Looking for other recipes like this? Try these:

    • Black bean cookies for toddlers on polka dot plate.
      Black Bean Brownie Cookies for Toddlers (Flourless & No-Added Sugar)
    • easy toddler bento box lunch ideas with sandwiches, muffins, eggs, and more.
      15+ Easy Toddler Bento Box Lunch Ideas for Daycare and Preschool (By a Dietitian)
    • Easy meal ideas for 2 year old toddlers including breakfast, lunches and dinner.
      Toddler Meal Ideas for 2 Year Olds (Plus Free One-Week Toddler Meal Plan)
    • Soft sauteed cinnamon pears for toddlers on polka dot toddler plate
      Easy Sautéed Cinnamon Pears (for Babies and Toddlers)
    myself and daughter sitting at a wooden table with a note pad of paper in front of us.

    I hope you and your family love these pancakes as much as mine does! Lemon zest is such a fun flavour to have year round. We find they really brighten up some of those dreary winter mornings. If you end up making these, I'd love to hear what you think!

    - Ali

    More Breakfast

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      French Toast For Toddlers {Iron-Boost}
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    Hi! I'm Ali.

    Welcome to The Toddler Kitchen, I am so glad you are here! I am a registered dietitian with a master’s of science in health promotion, passionate recipe developer and mama. Feeding kids is hard. It can be stressful.

    Learn more about me →

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