Here is a great way to boost the protein content in a super easy snack! This high protein guacamole adds in edamame beans for some plant-based protein and additional fibre. A delicious snack your little one, and you, are sure to love!
Quick and easy snacks are so important in our household. This guacamole can be whipped up in less than 5 minutes and can be served with crackers, veggies or toast!
Ingredients
- Avocado
- Garlic powder or fresh garlic
- Juice of 1 lime
- Edamame beans
- Dash of salt (optional)
See recipe card for quantities.
Instructions
Slice avocado and scoop out flesh into a food processor. Add all ingredients into food processor and pulse until smooth or slightly chunky.
Hint: If you like your guacamole a little chunky, pulse for 10-15 seconds. For a smoother consistency, use the puree option and blend for 20-30 seconds.
Variations
There are so many variations you can do with this guacamole!
- Tomatoes – dice up some tomatoes and add them in after you have blended the guacamole.
- Cilantro – add 2 tbsps diced cilantro
- Onion – add 2 tbsps diced onion for a little extra kick
- Spice – add 2 tsps diced jalapeno peppers for a spicy kick
Equipment
- Food processor
A food processor is helpful for quickly whipping this up but you could make this in a bowl and mash everything together using a fork.
Storage
I find this dip is best to consume right away or at least the same day!
Top tip
This is a great snack option for toddlers and kids. Pair this high protein guacamole with veggies like carrots or cucumbers or peppers, or with some crackers or whole wheat toast or pita. Toast is a great option if your little one is still a bit too young for crackers.
FAQ
The main ingredient in guacamole is avocado. Avocado is full of wonderful fats and fibre, but is low in protein. Adding in edamame beans is a great way to boost the protein in guacamole! This dip is a particularly great option if your little one eats a primarily plant-based diet as edamame beans are an excellent source of plant-based protein.
Yes! Guacamole is a great snack for toddlers. Avocado is full of healthy fats for your little one and this dip is versatile and can be paired with so many different things.
Related
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Recipe
High Protein Guacamole
Equipment
- 1 Food processor
Ingredients
- 1 avocado
- 1 cup edamame beans shelled, cooked
- ½ lime juiced
- ½ teaspoon garlic powder or 1 teaspoon fresh garlic
- 1 tablespoon cilantro optional
- 1 tablespoon onion or shallot optional
Instructions
- Scoop out flesh of avocado and add to a food processor.
- Add edamame beans to food processor. If they are frozen, cook first according to package instructions before adding.
- Squeeze half of one lime.
- Add garlic powder or fresh garlic.
- Add any optional ingredients that you desire.
- Pulse or puree in the food processor until the dip reaches the desired consistency. We like leaving ours a little chunky!
- Serve with veggies, crackers, whole grain toast or pita!
