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High protein guacamole in a white bowl with a silver spoon on white marble background.

High Protein Guacamole

Transform regular guacamole into a high protein dip! This recipe incorporates edamame beans for a big plant-based protein boost. Pair with veggies, crackers or some whole grain toast!
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Course: Snack
Keyword: dip, edamame, high protein, plant-based
Prep Time: 5 minutes
Total Time: 5 minutes
Author: Ali Ellis, MSc., RD

Equipment

  • 1 Food processor

Ingredients

  • 1 avocado
  • 1 cup edamame beans shelled, cooked
  • ½ lime juiced
  • ½ teaspoon garlic powder or 1 teaspoon fresh garlic
  • 1 tablespoon cilantro optional
  • 1 tablespoon onion or shallot optional

Instructions

  • Scoop out flesh of avocado and add to a food processor.
  • Add edamame beans to food processor. If they are frozen, cook first according to package instructions before adding.
  • Squeeze half of one lime.
  • Add garlic powder or fresh garlic.
  • Add any optional ingredients that you desire.
  • Pulse or puree in the food processor until the dip reaches the desired consistency. We like leaving ours a little chunky!
  • Serve with veggies, crackers, whole grain toast or pita!