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    Home

    Lemon Blueberry Muffins (gluten free!)

    Jump to Recipe Print Recipe

    These simple gluten-free Lemon Blueberry Muffins are absolutely bursting with refreshing citrus flavour! These are the perfect toddler muffin. They are soft, high in fibre, and made with simple, wholesome ingredients. They make a great breakfast or snack option and they freeze well, making them a convenient choice for busy parents.

    Lemon blueberry muffins on white plate with cut up lemon.

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    I love having a go-to gluten-free muffin recipe on hand, and this is it! It is a such a simple gluten-free recipe, using oat flour and almond flour, and maintains an excellent texture!

    Top Toddler Tips

    🍋 Let your little one help with mixing: Stirring batter is a fun and simple kitchen task for toddlers.
    🍋 Make them mini: Use a mini muffin tin to make these the perfect toddler muffin. Who doesn't love a mini muffin!?
    🍋 Make it a balanced snack: Serve with some yogurt or thin layer of smooth nut butter.

    Table of Contents
    • Top Toddler Tips
    • Ingredients
    • Instructions for Gluten-free Lemon Blueberry Muffins
    • Variations
    • Equipment
    • Storage
    • Delicious Lemon Blueberry Muffins - Perfect for Toddlers!
    • Top tip
    • FAQ
    • Recipe
    • Related

    Ingredients

    Ingredients for lemon blueberry muffins on white marble countertop.
    • eggs
    • milk
    • maple syrup
    • coconut oil
    • lemon juice
    • lemon zest
    • vanilla
    • almond flour
    • oat flour
    • baking soda
    • baking powder
    • salt
    • blueberries

    See recipe card for quantities.

    Instructions for Gluten-free Lemon Blueberry Muffins

    Wet ingredients for lemon blueberry muffins added to medium bowl.

    Combine all the wet ingredients in a medium size bowl

    Step 2 of muffins. Blueberries added into batter in a blue medium sized bowl.

    In a separate bowl, combine the dry ingredients and then add the wet ingredients to the dry ingredients. Stir to combine. Add the blueberries.

    Step 3 of muffins. Batter dished out in mini muffin baking pan.

    Scoop the batter out into a mini muffin tray.

    Finished muffins on a white plate.

    Bake in the oven according to directions below. Then let cool slightly and enjoy!

    Variations

    • Boost the iron content: Iron is an important mineral for children. An easy way to boost the iron content is swapping out ¼ cup of the oat flour for ¼ cup of fortified infant cereal.
    • These muffins are a gluten-free version, but you could use regular flour if you prefer.

    Equipment

    • Mini muffin pan
    • Two medium size bowls
    • Zester

    Storage

    Store in the fridge in an airtight container for 3-4 days or in the freezer in a sealed bag or container for up to 3 months.

    Delicious Lemon Blueberry Muffins - Perfect for Toddlers!

    Lemon blueberry mini muffins on cooling tray.

    Top tip

    You will notice that you first bake these muffins at a high temperature (400 degrees F), for 5 minutes, and then lower the temperature to 350 degrees F and cook for around 15 minutes. This helps the tops rise quickly and helps keep the muffins nice and fluffy inside!

    FAQ

    Can I use frozen blueberries?

    Yes! No need to thaw them - just mix them in frozen to prevent the batter from going blue.

    Can I make these baby friendly?

    Yes. Just swap out the maple syrup and use unsweetened applesauce instead.

    How do I serve these muffins to a baby doing baby-led weaning (BLW)?

    Muffins are great for baby-led weaning since they are soft, moist texture, and easy for babies to pick up. For babies just starting their baby-led weaning journey, you can serve the mini muffin, or if they are larger muffins, serve large chunks. As your baby gets older and can use their pincer grasp, you can serve the muffins broken into smaller pieces.

    Recipe

    lemon blueberry muffins on white plate with cut up lemon.

    Lemon Blueberry Muffins (gluten free!)

    These lemon blueberry muffins are bursting with citrus flavour and have a soft fluffy texture! They are easy to make and kid-friendly!
    5 from 1 vote
    Print Pin
    Course: Breakfast, Snack
    Keyword: gluten-free, muffins, snack, toddlersnack
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 24 mini muffins
    Calories: 92kcal
    Author: Ali Ellis, MSc., RD
    Prevent your screen from going dark

    Equipment

    • 1 medium bowl
    • 1 muffin pan

    Ingredients

    Wet Ingredients

    • 2 eggs
    • ¼ cup maple syrup
    • 2 tbsps almond milk or milk of choice
    • ⅓ cup coconut oil
    • ¼ cup lemon juice
    • zest of one lemon
    • 1 teaspoon vanilla

    Dry Ingredients

    • 1½ cup oat flour
    • ½ cup almond flour
    • 1 teaspoon baking powder
    • 1 teaspoon baking soda
    • dash of salt
    • 1½ cup blueberries

    Instructions

    • Heat the oven to 400℉.
    • In a medium bowl, add the wet ingredients and whisk together.
    • In a separate bowl, add the dry ingredients (excluding the blueberries). Stir to combine.
    • Add the wet ingredients to the dry ingredients and stir to combine (don't over stir!). Then fold in the frozen blueberries (or fresh blueberries).
    • Scoop the muffin batter into a muffin tray. I used a mini muffin pan, but you could use a regular sized one if you prefer, see notes below about adjusting cook time. Fill to the top of the muffin pan.
    • Cook in the oven at 400℉ for 5 minutes. Then reduce the heat to 350℉ and cook for 15-20 minutes, until golden brown on top and cooked through.
    • Let cool slightly before removing from the pan. Enjoy!

    Notes

    If you are using a regular muffin pan, you may need to increase cook time by 5-10 minutes.

    Nutrition

    Calories: 92kcal | Carbohydrates: 9g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 14mg | Sodium: 40mg | Potassium: 56mg | Fiber: 1g | Sugar: 3g | Vitamin A: 25IU | Vitamin C: 2mg | Calcium: 25mg | Iron: 0.5mg

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    Enter your email and I'll send it straight to your inbox. Plus you'll receive new recipes and feeding tips from me each week!

    Related

    Looking for other recipes like this? Try these:

    • Berry Smoothie Bowl for Toddlers (Thick & Spoon-Friendly)
    • Chunky Monkey Baked Oatmeal (Easy Toddler Breakfast)
    • iron-rich French toast on a polka dot toddler plate with bananas, yogurt and blueberries.
      French Toast For Toddlers {Iron-Boost}
    • Gingerbread Baked Oatmeal - Yummy Toddler Breakfast

    More Muffins

    • Healthy applesauce cinnamon muffins for toddlers on polka dot plate.
      Healthy Applesauce Cinnamon Muffins for Toddlers (No Added-Sugar)
    • Peanut Butter and Banana Chickpea Muffins on white plate with banana in background.
      Peanut Butter & Banana Chickpea Muffins (no added sugar!)
    • Banana Spinach Toddler Muffins in a bowl on the counter.
      Banana Spinach Toddler Muffins
    • Banana Chia Seed Muffins for Toddlers in white bowl with toddler baking spoon and banana to the side on the counter.
      Banana Chia Muffins for Toddlers (No Added Sugar!)

    Comments

    1. Kaila says

      July 24, 2025 at 6:58 pm

      5 stars
      Super easy to make and they turned out great. The whole family loves these!!

    5 from 1 vote

    Hi! I'm Ali.

    Welcome to The Toddler Kitchen, I am so glad you are here! I am a registered dietitian with a master’s of science in health promotion, passionate recipe developer and mama. Feeding kids is hard. It can be stressful.

    Learn more about me →

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