This strawberry chia jam has no added sugar and is a great option for adding onto sandwiches, mixing into oatmeal or cereal or adding into yogurt! The chia seeds are a great source of fiber and omega-3 fats for your little one.
Strawberry chia seed jam is a great way to incorporate chia seeds for your little one. This jam would be a great option to mix into quinoa baby cereal or spread on top of pancakes!
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Why You’ll Love This Strawberry Chia Seed Jam!
- Quick and Easy to Make
This jam comes together in just 15 minutes with minimal effort. No need to spend hours making this jam.
- Packed with Nutrients
Made with simple, wholesome ingredients like strawberries, chia seeds, lemon and vanilla, this jam is full of fibre and contains omega-3 fatty acids—which are supportive fats for your little one.
- Super Versatile
This jam is a perfect addition to your child’s meal or snack. Use it on toast, swirl it into yogurt, top pancakes, or add it to a PB&J. It’s a multi-use recipe that will quickly become a staple.
Ingredients
- frozen strawberries
- chia seeds
- lemon
- vanilla extract
See recipe card for quantities.
Instructions
Heat strawberries in a saucepan on medium heat, stirring frequently until the fruit begins to break down and bubble.
Turn the heat to low and add the chia seeds, lemon and vanilla. Stir together and cook for another 5 minutes.
Remove from heat and let cool for 5-10 minutes to thicken up.
Hint: It is important to give the chia jam some time to sit and thicken up. Those little chia seeds love to soak up the liquid!
Substitutions
- Frozen strawberries – you can swap in other frozen fruit like raspberries or blueberries.
Variations
- Sweeter – test the jam and if you like it a little sweeter, you could add 1 teaspoon of maple syrup
- Other fruit – feel free to get creative with using other fruit!
Storage
You can store the jam in an airtight container or mason jar for a week or in the freezer for up to 3-4 months.
Top tip
The nice thing about this recipe is you can make as much or as little as you want! Feel free to double or triple the recipe if you would like to have a lot on hand and store it in the freezer.
FAQ
Are there benefits to chia seed jam?
How long does strawberry chia jam last in the fridge?
What can my baby or toddler have chia seed jam with?
Recipe
Strawberry Chia Jam
Ingredients
- 1 ½ cups frozen strawberries
- 1 ½ tablespoon chia seeds
- 2 teaspoon lemon juice (fresh squeezed)
- 1 teaspoon vanilla
Instructions
- Heat strawberries in a small-medium saucepan over medium heat. Stir consistently for 8-10 minutes, or until strawberries start to breakdown and bubble.
- Reduce heat to low. Add the chia seeds, lemon and vanilla. Stir for another 5 minutes.
- Remove from heat and let sit for 5-10 minutes so that the jam can thicken up.
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