ABC Muffins (apple, banana, carrot)
Delicious apple, banana and carrot muffins. Full of fibre and no added sugar. Your little one (and you!) will love these!
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Servings: 12 regular size muffins
Calories: 158kcal
Equipment
- 1 Large bowl
- 1 muffin pan
Ingredients
- 1 cup mashed ripe banana about 2 medium size bananas
- 1 apple grated
- ½ cup shredded carrot about 1 small carrot
- ¾ cup plant-based beverage unsweetened plain or vanilla or cow's milk
- ¼ cup melted coconut oil slightly cooled
- 1 large egg
- 1 teaspoon pure vanilla extract
Dry Ingredients
- ¾ cup almond flour
- ½ cup iron fortified infant cereal
- ½ cup rolled oats
- 2 teaspoon cinnamon
- 1 teaspoon baking powder
- ¼ teaspoon baking soda
Instructions
- Preheat the oven to 375 degrees F.
- In a large bowl add the wet ingredients (mashed banana, grated apple, grated carrots, egg, plant-based beverage, coconut and vanilla. Mix together.
- In a separate bowl, add the dry ingredients (almond flour, iron fortified infant cereal, rolled oats, cinnamon, baking powder, baking soda and salt). Stir to combine.
- Add the wet ingredients into the bowl with the dry ingredients. Mix together.
- Dish out the batter into a greased muffin pan. Bake in the oven at 375 degrees F for 15-18 minutes.
- Let cool for 5-10 minutes. Serve as finger food style to baby or toddler or cut up into smaller pieces.
Nutrition
Calories: 158kcal | Carbohydrates: 17g | Protein: 4g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 14mg | Sodium: 113mg | Potassium: 149mg | Fiber: 4g | Sugar: 4g | Vitamin A: 928IU | Vitamin C: 2mg | Calcium: 70mg | Iron: 1mg