Air-Fryer Carrot Fries for Kids
These Air Fryer Carrot Fries are a simple and delicious side dish for toddlers and kids. Coated in cornstarch, garlic powder, and nutritional yeast, then air fried until tender and golden, they have the perfect fry-like texture and savoury flavour. Ready in under 20 minutes, they're a fun way to switch up serving carrots at family meals.
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Servings: 4
Calories: 131kcal
Equipment
- 1 air fryer
Ingredients
- 1 lb carrots about 3 large or 4-5 medium carrots. Washed, peeled, cut into ¼ inch sticks
- 2 tablespoon corn starch
- 2 tablespoon olive oil
- 1 tablespoon nutritional yeast
- ¼ teaspoon garlic powder
- dash salt and pepper
Instructions
- Wash, peel, and cut the carrots into ¼ inch fry-sized sticks.
- Place the carrots in a large bowl. Sprinkle with the cornstarch and toss until evenly coated.
- Add the olive oil, garlic powder, nutritional yeast, salt, and pepper. Toss again until the carrots are well coated.
- Arrange the carrots in a single layer in the air fryer basket. Air fry at 375°F for 13-15 minutes, shaking the basket halfway through cooking, until the carrots are tender and lightly golden.
- Serve warm on their own or with your favourite dip.
Notes
Nutrition information is provided as an estimate and may vary depending on the ingredients and brands used.
Let me know if you make this recipe! Leave a comment below or tag me over on Instagram @the.toddler.kitchen!
Nutrition
Calories: 131kcal | Carbohydrates: 15g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 79mg | Potassium: 403mg | Fiber: 4g | Sugar: 5g | Vitamin A: 18944IU | Vitamin C: 7mg | Calcium: 38mg | Iron: 1mg