Apricot & White Chocolate Energy Balls (nut-free)
These no-bake Apricot & White Chocolate Energy Balls are a nut-free, toddler-friendly snack made with oats, dried apricots, tahini, and a sprinkle of chia and hemp seeds. Perfect for lunchboxes, after-school snacks, or a quick bite on the go!
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Servings: 12 energy balls
Calories: 207kcal
Equipment
- 1 saucepan
Ingredients
- ⅓ cup tahini
- 2 tablespoon maple syrup
- 2 tablespoon coconut oil
- 1 cup rolled oats
- ¾ cup dried apricots finely diced
- ¼ cup shredded unsweetened coconut
- 1 tablespoon hemp hearts
- 1 tablespoon chia seeds
- ¼ cup white chocolate chips (I use Enjoy Life dairy-free white chips)
Instructions
- In a medium saucepan, heat on medium low and add the tahini, maple syrup and coconut oil. Stir until melted. Remove from heat once melted.
- In a medium bowl, add the remaining ingredients except for the white chocolate chips. Stir to combine.
- Add the melted mixture from the stove top into the bowl with the dry ingredients. Stir to combine.
- Once the mixture has cooled slightly, add the white chocolate chips and stir.
- Roll into balls and place in the fridge for 20 minutes. Makes 12 energy balls.
Nutrition
Calories: 207kcal | Carbohydrates: 25g | Protein: 5g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Cholesterol: 1mg | Sodium: 9mg | Potassium: 229mg | Fiber: 4g | Sugar: 9g | Vitamin A: 305IU | Vitamin C: 0.4mg | Calcium: 44mg | Iron: 2mg