Calories: 81kcal | Carbohydrates: 14g | Protein: 3g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 27mg | Sodium: 39mg | Potassium: 134mg | Fiber: 3g | Sugar: 5g | Vitamin A: 68IU | Vitamin C: 4mg | Calcium: 51mg | Iron: 1mg