Go Back
–+ servings
Blueberry Prune Constipation Smoothie for Toddlers on the counter with chia seeds on wooden spoon

Blueberry Prune Constipation Smoothie

This Blueberry Prune Constipation Smoothie is a naturally sweet, fibre-rich blend created to gently support digestion in toddlers and kids. Made with prunes, dates, chia seeds, and ripe banana, it pairs soluble fibre, natural sorbitol, healthy fats, and fluid to help keep things moving, all in a kid-friendly smoothie!
5 from 1 vote
Print Pin
Course: Snack
Keyword: smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 3
Calories: 219kcal
Author: Ali Ellis, MSc., RD

Equipment

  • 1 High speed blender

Ingredients

  • 1 cup almond milk plain, unsweetened (or sub water, or other plant-based beverage)
  • 1 cup blueberries frozen
  • 1 banana ripe
  • 1 kiwi peeled
  • 3 prunes or swap 2 tablespoon prune puree
  • 2 dates medjool, pitted
  • 1 tablespoon chia seeds
  • 1 tablespoon coconut oil melted

Instructions

  • Add all ingredients into a high speed blender and blend on high for 30-45 seconds, until smooth.
  • Serve in an open toddler-friendly cup or straw cup. Enjoy!

Notes

Makes 2-3 servings, Serve ¼ - ½ cup at a time.

Nutrition

Calories: 219kcal | Carbohydrates: 41g | Protein: 3g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 112mg | Potassium: 440mg | Fiber: 7g | Sugar: 27g | Vitamin A: 182IU | Vitamin C: 31mg | Calcium: 155mg | Iron: 1mg

Save this recipe!

Enter your email and I'll send it straight to your inbox. Plus you'll receive new recipes and feeding tips from me each week!