Coconut Mango Chia Popsicles
These Coconut Mango Chia Popsicles are the perfect hot summer's day snack! Just four simple ingredients and no added sugar, they are the perfect kid-friendly snack.
Print
Pin
Servings: 4 popsicles
Calories: 156kcal
Equipment
- 1 Blender or Food processor
Ingredients
- 1 cup full fat coconut milk
- 1 tablespoon chia seeds
- 2 tsps vanilla
- 1 cup mango frozen or fresh
Instructions
- In a small bowl, whisk together the coconut milk, chia seeds, and vanilla. Cover and place in the fridge for 10 minutes to allow the chia seeds to soak and thicken slightly.
- While the chia seed mixture is thickening, chop up the mango into chunks (if using fresh). Add the fresh or frozen mango chunks to a blender or food processor and blend until pureed.
- Option to swirl the mango puree into the coconut chia mixture for a marbled effect, or layer them separately into popsicle molds.
- Place popsicle molds in the freezer for 6-8 hours.
Notes
Feel free to mix in any other fruits or veggies you like! ½ mango ½ strawberry is another delicious option!
Nutrition
Calories: 156kcal | Carbohydrates: 9g | Protein: 2g | Fat: 13g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 8mg | Potassium: 209mg | Fiber: 2g | Sugar: 6g | Vitamin A: 448IU | Vitamin C: 16mg | Calcium: 34mg | Iron: 2mg