Calories: 146kcal | Carbohydrates: 11g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 51mg | Sodium: 185mg | Potassium: 174mg | Fiber: 2g | Sugar: 4g | Vitamin A: 166IU | Vitamin C: 2mg | Calcium: 108mg | Iron: 1mg