Calories: 577kcal | Carbohydrates: 76g | Protein: 31g | Fat: 19g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 69mg | Sodium: 1498mg | Potassium: 782mg | Fiber: 9g | Sugar: 29g | Vitamin A: 2279IU | Vitamin C: 74mg | Calcium: 390mg | Iron: 4mg