French Toast For Toddlers {Iron-Boost)
This easy and yummy French Toast for Toddlers is the perfect way to mix up the usual breakfast routine! Made in about ten minutes and includes a little iron boost!
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Servings: 3
Calories: 105kcal
Equipment
- 1 Frying pan or electric griddle
Ingredients
- 1 egg
- 3 tbsps milk any milk of choice
- ½ teaspoon apple pie spice or cinnamon
- 1 teaspoon vanilla
- 3 tbsps iron-fortified oat cereal
- 2 pieces bread whole wheat
- 1 tbsp coconut oil
Instructions
- In a shallow bowl, whisk together the egg, milk, apple pie spice, vanilla, and iron-fortified cereal until smooth. Make sure the cereal is well combined so there are no lumps.
- Heat a non-stick pan or griddle over medium-low heat and lightly grease with butter or oil.
- Dip each slice of bread into the egg mixture, flipping to coat both sides well.
- Place the soaked bread onto the pan and cook for about 3-4 minutes per side, or until golden and fully cooked through.
- Remove from the pan, let cool slightly, and cut into strips or small pieces as needed.
- Serve with fruit like berries for a vitamin C boost to support iron absorption.
Notes
Serving size and nutrition facts are estimates.
Nutrition
Calories: 105kcal | Carbohydrates: 8g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 55mg | Sodium: 44mg | Potassium: 59mg | Fiber: 1g | Sugar: 2g | Vitamin A: 80IU | Vitamin C: 0.1mg | Calcium: 36mg | Iron: 3mg