Homemade DIY Yogurt Pouches
Easy homemade yogurt pouches made with strawberries, banana, hemp hearts, and plain Greek yogurt. These no-added-sugar pouches are quick to blend, freezer-friendly, and perfect for snacks at home, daycare, or on the go.
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Servings: 4 pouches
Calories: 90kcal
Equipment
- 4-5 Reusable pouches
- 1 Funnel for pouring, optional
Ingredients
- 1 cup strawberries fresh or frozen and thawed
- 1 banana
- 1 cup Greek yogurt full fat
- 1 tablespoon hemp hearts
Instructions
- Wash the strawberries if using fresh, or thaw if using frozen. Add the strawberries and banana to a blender.
- Blend the fruit until smooth, about 20-30 seconds.
- Stir in the Greek yogurt and hemp hearts.
- Pour or spoon the mixture into reusable pouches or tubes. Leave a little room if freezing.
Notes
Flavour variations:
- Mango-banana (1 cup mango, 1 banana)
- Orange - banana (1 cup of orange pieces, 1 banana)
Nutrition
Calories: 90kcal | Carbohydrates: 12g | Protein: 7g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 19mg | Potassium: 231mg | Fiber: 2g | Sugar: 7g | Vitamin A: 45IU | Vitamin C: 24mg | Calcium: 68mg | Iron: 1mg