Homemade Larabars (with 3 flavour ideas!)
These homemade Larabars are so delicious and packed full of wholesome, simple ingredients. They are super quick and easy to make for a yummy snack!
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Servings: 8 bars
Calories: 204kcal
Equipment
- 1 Food processor Or powerful blender with tamper
Ingredients
- 1 cup Medjool dates pitted
- ½ cup peanut butter smooth
- ¼ cup hemp hearts
- ¼ cup unsweetened, shredded coconut
- 1 teaspoon vanilla
Instructions
- Soak Medjool dates for 10-15 minutes in boiling water. (optional but encouraged!)
- Add dates to food processor or blender. Blend on high until mixed up.
- Add the peanut butter, hemp hearts, coconut and vanilla. Blend together.
- Add in flavour mix-ins (such as chocolate chips, dried cranberries, other dried fruit, cocoa powder). Blend until mixed.
- Line a square pan with parchment paper. Scoop bar mixture into pan and press down firmly with a spatula. Cut into bars. Ready to eat as is, or you can place in the fridge for 10-15 minutes to firm up a bit more!
Notes
For the different flavour options:
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- Peanut butter chocolate chip - add in ¼ cup milk chocolate or dairy free chocolate chips.
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- Chocolate and cranberry - my personal favourite. Add ¼ cup chocolate chips and ¼ cup dried cranberries.
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- Double chocolate - add ¼ cup cocoa powder and ¼ cup chocolate chips.
Nutrition
Calories: 204kcal | Carbohydrates: 19g | Protein: 6g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Sodium: 70mg | Potassium: 235mg | Fiber: 3g | Sugar: 14g | Vitamin A: 60IU | Vitamin C: 0.04mg | Calcium: 29mg | Iron: 1mg