Iron Rich Smoothie For Toddlers
A simple, nourishing iron rich smoothie made with spinach, berries, and hemp hearts. This easy toddler-friendly smoothie comes together quickly and is perfect for breakfast or a snack.
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Servings: 2 servings
Calories: 266kcal
Equipment
- 1 High speed blender
Ingredients
- 2 dates Medjool, soaked if needed
- 1 cup almond milk unsweetened, or any milk of choice
- 1 cup frozen mixed berries
- 1 cup baby spinach
- 1 banana small-medium
- 2 tbsps hemp hearts
Instructions
- If your dates are firm, soak them in warm water for 5 minutes to soften.
- Add the almond milk first, then add all of the remaining ingredients to a blender.
- Blend on high speed for at least 30-40 seconds until smooth.
Notes
Nutrition information is provided as an estimate and may vary depending on the ingredients and brands used.
Let me know if you make this recipe! Leave a comment below or tag me over on Instagram @the.toddler.kitchen!
Nutrition
Calories: 266kcal | Carbohydrates: 43g | Protein: 8g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 176mg | Potassium: 504mg | Fiber: 6g | Sugar: 30g | Vitamin A: 1593IU | Vitamin C: 11mg | Calcium: 210mg | Iron: 3mg