Kid Friendly Tofu Rice Bowls
These kid friendly tofu rice bowls are a great family dinner as they can be deconstructed and kids can add different toppings. This recipe is super versatile and can easily be adjusted to fit your family's preferences!
Print
Pin
Equipment
- 1 skillet
Ingredients
- 1.5 cups rice white, brown, whole grain or sushi rice
- 1 block tofu extra firm
- ⅓ cup tamari low sodium
- 2 tbsps maple syrup
- 1 tablespoon rice vinegar
- 1 cup carrot grated
- 1 cup cucumber diced
- 2 avocados cut up
- 1 tablespoon olive oil
- 3 tbsps sesame seeds optional
Instructions
- Add the rice to a rice cooker with 3 cups of water or cook on stove top according to rice directions.
- Drain the tofu and pat dry with a paper towel. In a medium bowl, add the tamari, maple syrup and rice vinegar to make the marinade. Stir. Add the tofu so that it is fully covered.
- Peel and slice the carrots into matchsticks or grate. Dice the cucumber (option to peel the cucumber). Remove pit of avocado and slice up avocado.
- In a large skillet, heat on medium. Add the olive oil. Add the marinaded tofu and cook on medium for 7-10 minutes, stirring consistently.
- Build out your bowls. Start with the rice base, then add the veggies and avocado and tofu. Option to sprinkle on some sesame seeds on top.