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Image of tofu rice bowl deconstructed onto wooden toddler plate on white marble backdrop.

Kid Friendly Tofu Rice Bowls

These kid friendly tofu rice bowls are a great family dinner as they can be deconstructed and kids can add different toppings. This recipe is super versatile and can easily be adjusted to fit your family's preferences!
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Course: Main Course
Keyword: family dinner, tofu, vegan, vegetarian
Prep Time: 15 minutes
Cook Time: 10 minutes

Equipment

  • 1 skillet

Ingredients

  • 1.5 cups rice white, brown, whole grain or sushi rice
  • 1 block tofu extra firm
  • ⅓ cup tamari low sodium
  • 2 tbsps maple syrup
  • 1 tablespoon rice vinegar
  • 1 cup carrot grated
  • 1 cup cucumber diced
  • 2 avocados cut up
  • 1 tablespoon olive oil
  • 3 tbsps sesame seeds optional

Instructions

  • Add the rice to a rice cooker with 3 cups of water or cook on stove top according to rice directions.
  • Drain the tofu and pat dry with a paper towel. In a medium bowl, add the tamari, maple syrup and rice vinegar to make the marinade. Stir. Add the tofu so that it is fully covered.
  • Peel and slice the carrots into matchsticks or grate. Dice the cucumber (option to peel the cucumber). Remove pit of avocado and slice up avocado.
  • In a large skillet, heat on medium. Add the olive oil. Add the marinaded tofu and cook on medium for 7-10 minutes, stirring consistently.
  • Build out your bowls. Start with the rice base, then add the veggies and avocado and tofu. Option to sprinkle on some sesame seeds on top.