Orange Creamsicle Chia Pudding
Creamy, citrusy, and naturally sweet, this Orange Creamsicle Chia Pudding is the wholesome snack or breakfast your kids will definitely be excited about. Dairy-free, refined sugar-free, and a classic creamsicle nostalgic flavour!
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Servings: 5
Calories: 242kcal
Equipment
- 1 High speed blender
Ingredients
- 1 orange medium
- 4 Medjool dates pitted
- 1½ cups coconut milk canned, full fat
- ½ teaspoon vanilla extract
- ¼ cup chia seeds
- 1 teaspoon orange zest optional
Instructions
- Prep the orange and dates: Peel the orange, removing all the white pith and membranes and cut into slices. Pit the Medjool dates and remove any stems.
- Blend the base: Add the prepped orange, dates, full-fat canned coconut milk, vanilla extract to a blender. Blend on high until completely smooth and creamy, about 20-30 seconds.
- Stir in chia seeds: Pour the blended mixture into a bowl or jar and stir in the chia seeds. Mix well to distribute evenly.
- Refrigerate: Place the pudding in a container, cover, and refrigerate for at least 60 minutes or overnight. The chia seeds will soak up the liquid and thicken into a pudding consistency.
- Serve: Give the pudding a good stir before serving. Top with orange zest if you like, enjoy!
Nutrition
Calories: 242kcal | Carbohydrates: 23g | Protein: 3g | Fat: 17g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 10mg | Potassium: 366mg | Fiber: 5g | Sugar: 15g | Vitamin A: 94IU | Vitamin C: 15mg | Calcium: 89mg | Iron: 3mg