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–+ servings
peanut butter and chocolate chickpea dip with apple slices on polka dot toddler plate.

Peanut Butter & Chocolate Chickpea Dip

A smooth, peanut buttery and chocolatey dip made with chickpeas and peanut butter that’s great for snack time. Easy to scoop with fruit, crackers, or even toast!
5 from 1 vote
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Course: Snack
Keyword: dip, iron boost, toddler dip
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 3
Calories: 119kcal
Author: Ali Ellis, MSc., RD

Equipment

  • 1 Food processor or blender

Ingredients

  • ½ cup chickpeas
  • 2 tbsps peanut butter smooth
  • 1 date pit removed
  • 1 teaspoon cocoa powder
  • ¼ teaspoon cinnamon
  • 4 tbsps almond milk unsweetened, vanilla (option to add more until desired consistency)

Instructions

  • In a food processor or blender, add all of the ingredients. Blend until smooth, at least 20-30 seconds. If you're using a blender, you may need to use a tamper to push the dough off the sides.
  • Serve with a side of fruit for dipping, or spread onto crackers or toast!

Video

Notes

Nutrition amounts are a best estimate.

Nutrition

Calories: 119kcal | Carbohydrates: 12g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 74mg | Potassium: 161mg | Fiber: 3g | Sugar: 4g | Vitamin A: 8IU | Vitamin C: 0.4mg | Calcium: 46mg | Iron: 1.5mg

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