Peanut Butter Yogurt Dip
This creamy peanut butter yogurt dip is a simple way to round out a balanced snack. Made with yogurt, peanut butter, a touch of maple syrup, cinnamon, vanilla, and a sprinkle of hemp hearts, it’s perfect for dipping fruit, crackers, or even spreading on toast.
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Servings: 4
Calories: 138kcal
Ingredients
- ½ cup full fat yogurt plain or vanilla
- 3 tbsps peanut butter smooth, all natural
- 1 teaspoon maple syrup omit if using vanilla yogurt
- ¼ teaspoon cinnamon
- 1 teaspoon vanilla
- 2 tbsps hemp hearts
Instructions
- In a small-medium sized bowl, add all the ingredients and stir to combine. Yes, it is really that simple! Serve alongside your favourite fruit, crackers, or rice cakes.
Notes
If your peanut butter is a bit on the thicker side, you can add a little bit of water to thin it out.
Nutrition
Calories: 138kcal | Carbohydrates: 6g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.003g | Cholesterol: 1mg | Sodium: 61mg | Potassium: 109mg | Fiber: 1g | Sugar: 3g | Vitamin A: 40IU | Vitamin C: 0.01mg | Calcium: 47mg | Iron: 1mg