Pumpkin Spice French Toast Muffins
Pumpkin Spice French Toast Muffins are a delicious, kid-friendly fall breakfast or lunchbox item made with yummy pumpkin puree, fall spices, simple egg mixture, and high fibre bread. Perfect for making ahead of time for an easy breakfast, grab and go snack, or school lunchbox!
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Servings: 12 Muffins
Calories: 183kcal
Equipment
- 1 muffin pan
Ingredients
- 4 eggs eggs
- ¾ cup milk
- ¾ cup pumpkin puree
- 2 tsps vanilla
- 2 tbsps maple syrup optional
- ½ cup iron fortified oat cereal
- ½ teaspoon cinnamon
- 1½ teaspoon pumpkin pie spice
- 5 slices bread brioche or whole wheat
Instructions
- Preheat your oven to 350 ℉. Line a muffin pan with liners or grease with butter or oil.
- In a large bowl, add the eggs and whisk together. Add the milk, vanilla, optional maple syrup, and pumpkin puree and whisk together.
- Add the spices and the fortified infant oat cereal. Stir to combine.
- Cut the bread up into cubes and add to the bowl. Gentle mix the bread in until well coated.
- Scoop the mixture into the muffin pan. Bake in the oven for 25-30 minutes until the tops are golden and the centres are set.
- Let them cool for a few minute in the pan before serving.
Notes
Option to add in diced or grated apple.
These go great with a little yogurt and fruit!
Nutrition
Calories: 183kcal | Carbohydrates: 13g | Protein: 12g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 301mg | Sodium: 203mg | Potassium: 182mg | Fiber: 1g | Sugar: 4g | Vitamin A: 2822IU | Vitamin C: 1mg | Calcium: 94mg | Iron: 3mg