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Strawberry peanut butter smoothie in silicone toddler cup on wooden cutting board with full strawberries in background

Strawberry and Peanut Butter Smoothie

PB&J is a class flavour combination and this works so well in this smoothie. Rich and creamy and bursting with berry flavour!
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Course: Breakfast, Snack
Keyword: peanut butter, smoothie, strawberries
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 377kcal
Author: Ali Ellis, MSc., RD

Equipment

  • 1 High speed blender

Ingredients

  • ¾ cup milk of choice (unsweetened plant-based alternative beverage or cow's milk)
  • ½ cup plain Greek yogurt (or vanilla)
  • 1 cup frozen strawberries
  • ½ banana
  • 2 tablespoon smooth, natural peanut butter

Instructions

  • Add all ingredients to a high speed blender. Blend on high for 30-40 seconds until smooth.

Nutrition

Calories: 377kcal | Carbohydrates: 36g | Protein: 20g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 419mg | Potassium: 753mg | Fiber: 7g | Sugar: 21g | Vitamin A: 59IU | Vitamin C: 90mg | Calcium: 378mg | Iron: 1mg