Strawberry Calcium-rich Smoothie for Toddlers and Kids
This smoothie provides an amazing boost of calcium and protein with the natural sweetness of strawberries.
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Equipment
- 1 High speed blender
Ingredients
- ½ cup frozen strawberries
- ½ cup collard greens (stem removed)
- ½ orange (thick peel removed)
- ½ cup Greek yogurt
- 2 tablespoon hemp hearts
- 1 cup regular cow's milk or fortified plant-based alternative beverage
Instructions
- Shred the collard leaves off the stem. Add to the blender.
- Remove the thick peel of the orange. Add orange to blender.
- Add the rest of the ingredients to the blender. Blend on high speed for 30-45 seconds or until smooth.
- Serve in an open cup, reusable pouch or thick straw cup.