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Image of two glass cups filled with strawberry smoothie on a white marble backdrop.

Strawberry Calcium-rich Smoothie for Toddlers and Kids

This smoothie provides an amazing boost of calcium and protein with the natural sweetness of strawberries.
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Course: Breakfast, Snack
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 227kcal
Author: Ali Ellis, MSc., RD

Equipment

  • 1 High speed blender

Ingredients

  • ½ cup frozen strawberries
  • ½ cup collard greens (stem removed)
  • ½ orange (thick peel removed)
  • ½ cup yogurt plain full fat, or plain full fat Greek
  • 2 tablespoon hemp hearts
  • 1 cup regular cow's milk or fortified plant-based alternative beverage

Instructions

  • Shred the collard leaves off the stem. Add to the blender.
  • Remove the thick peel of the orange. Add orange to blender.
  • Add the rest of the ingredients to the blender. Blend on high speed for 30-45 seconds or until smooth.
  • Serve in an open cup, reusable pouch or thick straw cup.

Nutrition

Calories: 227kcal | Carbohydrates: 17g | Protein: 12g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Cholesterol: 23mg | Sodium: 76mg | Potassium: 411mg | Fiber: 2g | Sugar: 14g | Vitamin A: 866IU | Vitamin C: 42mg | Calcium: 285mg | Iron: 2mg

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