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Supercharged Nut and Seed Butter

This nut butter is boosted with nutrient dense seeds, which increase the protein, fibre, omega-3 fats and so many other important nutrients! A perfect way to increase the nutrition for your little one and you!
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Course: Side Dish, Snack
Keyword: peanut butter, seed butter
Prep Time: 5 minutes
Total Time: 5 minutes
Author: Ali Ellis, MSc., RD
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Ingredients

  • 1 cup smooth nut butter
  • 2 tablespoons hemp hearts
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flaxseed
  • 2 tablespoons ground pumpkin seeds
  • 1 teaspoon vanilla (optional)

Instructions

  • Scoop out the nut butter into a separate container or mason jar.
  • If your pumpkin seeds aren't already ground up, grind them up in a blender.
  • Add in the seeds and vanilla. Stir to combine.
  • Seal and store in the fridge for up to 2-3 months.