These Applesauce Overnight Oats are such a great breakfast option for kids. They take minimal time to prepare, you can prep in advance, and then have them ready to go in the morning for a nourishing breakfast. And bonus, they taste just like apple pie!
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Ingredients for Applesauce Overnight Oats
- whole rolled oats, large flake (not quick oats!)
- milk of choice
- yogurt (you can use regular full fat or full fat Greek yogurt)
- unsweetened applesauce
- chia seeds
- smooth almond butter
- vanilla
- apple pie spice
- maple syrup (optional, can omit for younger children)
See recipe card for quantities.
Instructions
Add all the ingredients to a mason jar or any sealable container.
Stir until mixed well.
Seal the jar and put in the fridge for two hours or overnight.
Serve hot or cold!
Hint: It is important to let the chia seeds soak in the mixture for at least two hours as they expand when in liquid.
Substitutions
- Gluten-free – although oats are a whole grain that are naturally gluten-free, in order to ensure this recipe is gluten-free, look for “Certified Gluten-free Oats” as there can be a risk for cross-contamination.
Variations
For variations, check out my other overnight oat recipes!
- Birthday Cake Overnight Oats – For a special little twist on overnight oats, check out this fun recipe!
For more breakfast ideas, check out my post with over 21 Easy and Healthy Breakfast Ideas for Toddlers!
Equipment
Mason jars work well for making overnight oats, or any sealable container will work.
Storage
You can store in the fridge in a sealable container for 2-3 days. Give it a good stir before serving as it may thicken up more.
Toddler tip
When choosing a milk, there can be a few considerations. Cow’s milk and soy milk provide the most protein and fat, compared to plant-based beverages like almond or oat. If choosing a plant-based beverage for this recipe, I encourage using an unsweetened one that is fortified with calcium, Vitamin D, and B vitamins.
Here are the Applesauce Overnight Oats served with some grated apple and hemp hearts for my 18-month old!
FAQ
Can I eat overnight oats warm?
What oats are best to use for overnight oats?
Recipe
Ingredients
- 1 cup milk of choice
- ¼ cup yogurt pain or vanilla
- ⅓ cup applesauce unsweetened
- 1 tablespoon almond butter smooth
- 2 teaspoons chia seeds
- 1 teaspoon maple syrup optional, can omit for kids under 2
- 1 teaspoon vanilla extract
- ¼ teaspoon apple pie spice
- ½ cup whole rolled oats large flake
Instructions
- Add all ingredients into a mason jar or sealable container.
- Stir together. Seal the container and place in the fridge for at least 2 hours or overnight.
Save this recipe!
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Kaila says
I love this recipe!! it’s so quick and my whole family loves it. I add chopped fresh fruit in the morning and serve 🙂
Ali Ellis, MSc., RD says
I’m so glad you all enjoyed it!