These Applesauce Overnight Oats are such a great breakfast option. They take minimal time to prepare, you can prep in advance, and then have them ready to go in the morning for a protein-packed nourishing breakfast. And bonus, they taste just like apple pie!

Ingredients

Instructions

Hint: It is important to let the chia seeds soak in the mixture for at least two hours as they expand when in liquid.

Substitutions

Variations

Equipment

Mason jars work well for making overnight oats, or any sealable container will work.

Storage

Toddler tip

When choosing a milk, there can be a few considerations. Cow’s milk will provide more protein than most plant-based beverages, except for soy, and is a great option if you are trying to boost protein. If you are using a plant-based beverage, I encourage using an unsweetened one that is fortified with calcium, Vitamin D and B vitamins.

FAQ

Can I eat overnight oats warm?

Yes, you can heat up the overnight oats on the stove top or in the microwave (in a microwave safe dish). You may need to add a little more liquid when heating up.

What oats are best to use for overnight oats?

Whole rolled oats are the best option to get a good consistency. Quick oats can get a bit mushy (although if that doesn’t bother you, then you can use them!) and steel cut oats won’t soak up the liquid and are too firm (they are better for simmering over heat and cooking for a longer period of time).