These Applesauce Overnight Oats are such a great breakfast option. They take minimal time to prepare, you can prep in advance, and then have them ready to go in the morning for a protein-packed nourishing breakfast. And bonus, they taste just like apple pie!
Ingredients
- whole rolled oats (not quick oats!)
- milk of choice
- unsweetened applesauce
- vanilla Greek yogurt
- maple syrup
- chia seeds
- smooth almond butter
- vanilla
- cinnamon
- apple pie spice
See recipe card for quantities.
Instructions
Add all the ingredients to a mason jar or any sealable container.
Stir until mixed well.
Seal the jar and put in the fridge for two hours or overnight.
Serve hot or cold!
Hint: It is important to let the chia seeds soak in the mixture for at least two hours as they expand when in liquid.
Substitutions
- Gluten-free – although oats are a whole grain that are naturally gluten-free, in order to ensure this recipe is gluten-free, look for “Certified Gluten-free Oats” as there can be a risk for cross-contamination.
Variations
For variations, check out my other overnight oat recipes!
- Raspberry Banana Overnight Oats – Such a great combination!
- Birthday Cake Overnight Oats – For a special little twist on overnight oats, check out this fun recipe!
- Berry Cheesecake Overnight Oats – One of my personal favourites.
Equipment
Mason jars work well for making overnight oats, or any sealable container will work.
Storage
You can store in the fridge in a sealable container for 3-4 days.
Toddler tip
When choosing a milk, there can be a few considerations. Cow’s milk will provide more protein than most plant-based beverages, except for soy, and is a great option if you are trying to boost protein. If you are using a plant-based beverage, I encourage using an unsweetened one that is fortified with calcium, Vitamin D and B vitamins.
FAQ
Can I eat overnight oats warm?
Yes, you can heat up the overnight oats on the stove top or in the microwave (in a microwave safe dish). You may need to add a little more liquid when heating up.
What oats are best to use for overnight oats?
Whole rolled oats are the best option to get a good consistency. Quick oats can get a bit mushy (although if that doesn’t bother you, then you can use them!) and steel cut oats won’t soak up the liquid and are too firm (they are better for simmering over heat and cooking for a longer period of time).
Recipe
Ingredients
- ½ cup whole rolled oats
- 1 cup milk of choice
- ¼ cup vanilla Greek yogurt
- ⅓ cup applesauce unsweetened
- 1 tablespoon almond butter smooth
- 2 teaspoons chia seeds
- 2 teaspoons maple syrup
- 1 teaspoon vanilla extract
- ½ teaspoon apple pie spice
Instructions
- Add all ingredients into a mason jar or sealable container.
- Stir together. Seal the container and place in the fridge for at least 2 hours or overnight.
Related
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