The Toddler Kitchen

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Chunky Monkey Smoothie

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This fun twist on the classic Chunky Monkey Smoothie is the perfect high protein smoothie for your little one (and you!). With creamy banana, peanut butter and a hint of cocoa, it’s a delicious way to fuel your toddler’s day. Packed with healthy fats, high in protein, and full of fiber, it keeps tummies satisfied and taste buds happy.

Chunky Monkey Smoothie in glass jar with pink striped straw and bowl of banana slices in background.

Toddler Tip: Easy Nutrient Boosters for Smoothie Time

If you’re looking to pack even more nutrition into your Chunky Monkey Smoothie, try adding some simple fun nutrient boosters! A spoonful of chia seeds for added omega-3s, some frozen cauliflower, or a handful of oats for fiber can all easily be blended in without changing the flavour. These small additions make the smoothie even more nourishing and filling—perfect for growing toddlers!

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Ingredients

Ingredients for chunky monkey smoothie including milk, hemp hearts, yogurt, banana, cocoa powder, peanut butter, dates and ice.
  • milk of choice
  • banana
  • smooth peanut butter
  • Greek yogurt
  • hemp hearts
  • dates (pitted)
  • cocoa powder
  • cinnamon
  • ice

See recipe card for quantities.

Instructions

Add all ingredients to a high speed blender.

Blending ingredients in a blender for chunky monkey smoothie

Blend on high speed for 30-45 seconds until smooth.

Substitutions

  • Peanut-free – use smooth almond butter or a seed butter instead of peanut butter.
  • Nut-free – omit the peanut butter and use a seed butter such as pumpkin seed butter, sunflower seed butter or tahini.
  • Dairy-free – use a plant-based beverage instead of dairy milk and use a plant-based yogurt instead of Greek yogurt or soft tofu.
  • Sweetness – to make sweeter, add 2 teaspoon of maple syrup.

Equipment

High speed blender.

Storage

Best if consumed right away!

FAQ

What age is it ok to have cocoa powder?

I would encourage saving this smoothie until your little one is at least 2 years of age because cocoa powder contains caffeine.

Can I make the Chunky Monkey Smoothie nut-free?

Absolutely! Simply swap out the peanut butter for sunflower seed butter, pumpkin seed butter or tahini. This keeps the smoothie delicious and safe for little ones with nut allergies.

What if my toddler can’t have dairy?

If your little one has an allergy or intolerance to dairy and you are looking to make this smoothie dairy free, simply swap in a plant based yogurt for the Greek yogurt or you can swap in soft tofu for the Greek yogurt. Using soft tofu is a great dairy-free option that will still provide some protein and calcium!

How do I make this nut-free and suitable for daycare!?

To make the Chunky Monkey Smoothie nut-free and daycare-friendly, simply swap the peanut butter for sunflower seed butter, pumpkin seed butter or tahini. This keeps the smoothie just as creamy and delicious while ensuring it’s safe for kids with nut allergies. To make it suitable for daycare, send it in a reusable pouch!

Recipe

Chunky Monkey smoothie in glass mason jar with pink straw and cut up bananas in background in small pink bowl.

Chunky Monkey Smoothie

A creamy and delicious smoothie that makes for the perfect afternoon snack!
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Course: Snack
Cuisine: American
Keyword: smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Author: Ali Ellis, MSc., RD

Equipment

  • 1 High speed blender

Ingredients

  • 1 cup milk of choice
  • 2 tbsps smooth peanut butter
  • 1 frozen banana or 1 regular banana and 1 cup of ice
  • 2 tbsps hemp hearts
  • 2 dates pitted
  • ½ cup Greek yogurt (plain or vanilla)
  • 2 tsps cocoa powder
  • 1 teaspoon cinnamon

Instructions

  • Add all ingredients to a high speed blender.
  • Blend on high speed for 30-40 seconds until smooth.
  • Enjoy!

Looking for other recipes like this? Try these:

More Smoothies

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