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Chunky Monkey smoothie in glass mason jar with pink straw and cut up bananas in background in small pink bowl.

Chunky Monkey Smoothie

A creamy and delicious smoothie that makes for the perfect afternoon snack!
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Course: Snack
Cuisine: American
Keyword: smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Author: Ali Ellis, MSc., RD

Equipment

  • 1 High speed blender

Ingredients

  • 1 cup milk of choice
  • 2 tbsps smooth peanut butter
  • 1 frozen banana or 1 regular banana and 1 cup of ice
  • 2 tbsps hemp hearts
  • 2 dates pitted
  • ½ cup Greek yogurt (plain or vanilla)
  • 2 tsps cocoa powder
  • 1 teaspoon cinnamon

Instructions

  • Add all ingredients to a high speed blender.
  • Blend on high speed for 30-40 seconds until smooth.
  • Enjoy!