Go Back
–+ servings
Chunky Monkey smoothie in glass mason jar with pink straw and cut up bananas in background in small pink bowl.

Chunky Monkey Smoothie

A creamy and delicious smoothie that makes for the perfect afternoon snack!
5 from 1 vote
Print Pin
Course: Snack
Cuisine: American
Keyword: smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 3 2-3 child size servings
Calories: 278kcal
Author: Ali Ellis, MSc., RD

Equipment

  • 1 High speed blender

Ingredients

  • 1 cup milk of choice
  • 2 tbsps smooth peanut butter
  • 1 frozen banana or 1 regular banana and 1 cup of ice
  • 2 tbsps hemp hearts
  • 2 dates pitted
  • ½ cup yogurt plain, full fat (regular or Greek)
  • 2 tsps cocoa powder
  • 1 teaspoon cinnamon

Instructions

  • Add all ingredients to a high speed blender.
  • Blend on high speed for 30-40 seconds until smooth.
  • Enjoy!

Notes

Nutrition information is provided as an estimate and may vary depending on the ingredients and brands used. 
Did you make this recipe?
Leave a review below and tag @the.toddler.kitchen over on Instagram! I love seeing what you make!

Nutrition

Calories: 278kcal | Carbohydrates: 31g | Protein: 11g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Cholesterol: 15mg | Sodium: 96mg | Potassium: 511mg | Fiber: 4g | Sugar: 22g | Vitamin A: 275IU | Vitamin C: 4mg | Calcium: 188mg | Iron: 2mg

Save this recipe!

Enter your email and I'll send it straight to your inbox. Plus you'll receive new recipes and feeding tips from me each week!