This fun twist on the classic Chunky Monkey Smoothie is a yummy smoothie for your little one (and you!). With creamy banana, peanut butter and a hint of cocoa, it's a delicious way to fuel your toddler’s day. Packed with healthy fats, protein, and full of fibre, it keeps tummies satisfied and taste buds happy.
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Toddler Tip: Easy Nutrient Boosters for Smoothie Time
If you’re looking to pack even more nutrition into your Chunky Monkey Smoothie, try adding some simple fun nutrient boosters! A spoonful of chia seeds for added omega-3s, some frozen cauliflower, or a handful of oats for fiber can all easily be blended in without changing the flavour.
Table of Contents
Ingredients
- milk of choice
- banana
- smooth peanut butter
- Plain unsweetened, full-fat yogurt (Greek or regular)
- hemp hearts
- dates (pitted)
- cocoa powder
- cinnamon
- ice
See recipe card for quantities.
Instructions
Add all ingredients to a high speed blender.
Blend on high speed for 30-45 seconds until smooth.
Substitutions
- Peanut-free - use smooth almond butter or a seed butter instead of peanut butter.
- Nut-free - omit the peanut butter and use a seed butter such as pumpkin seed butter, sunflower seed butter or tahini.
- Dairy-free - use a plant-based beverage instead of dairy milk and you can blend in a little soft tofu instead of yogurt
- Sweetness - to make sweeter, add 2 teaspoon of maple syrup.
Equipment
High speed blender.
Storage
Best if consumed right away!
FAQ
Absolutely. Simply swap out the peanut butter for sunflower seed butter, pumpkin seed butter or tahini for a nut-free option.
Recipe
Chunky Monkey Smoothie
Equipment
- 1 High speed blender
Ingredients
- 1 cup milk of choice
- 2 tbsps smooth peanut butter
- 1 frozen banana or 1 regular banana and 1 cup of ice
- 2 tbsps hemp hearts
- 2 dates pitted
- ½ cup yogurt plain, full fat (regular or Greek)
- 2 tsps cocoa powder
- 1 teaspoon cinnamon
Instructions
- Add all ingredients to a high speed blender.
- Blend on high speed for 30-40 seconds until smooth.
- Enjoy!
Notes
Nutrition
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Jen says
My favourite go to smoothie! Super creamy and packed with so many nutritional ingredients - I feel good making this at any time of the day as a solid snack.