This Strawberry and Peanut Butter Smoothie tastes just like the classic PB&J flavour combination! A burst of berries combined with the creaminess of peanut butter with a good boost of protein, this smoothie can be a great way to kickstart the day or have as a snack.
Ingredients
- milk (cow’s milk or plant based alternative beverage)
- Greek yogurt
- frozen strawberries
- banana
- smooth peanut butter
See recipe card for quantities.
Instructions
This recipe is super simple to make – just add all the ingredients to a blender and blend on high speed for 30-40 seconds until smooth!
Substitutions
- Berries – you could swap in raspberries for the strawberries and this is also delicious!
- Dairy-free – swap the Greek yogurt for a plant-based yogurt such as coconut or almond based. Use a fortified plant-based alternative beverage instead of cow’s milk
- Extra protein – you could boost the protein by adding 2 tablespoon hemp hearts
- Peanut free – swap the peanut butter for an almond butter or seed butter
Equipment
High speed blender
Storage
This smoothie is best if consumed immediately.
Top tip
I find frozen strawberries work best for this smoothie but you can also use fresh.
Recipe
Strawberry and Peanut Butter Smoothie
PB&J is a class flavour combination and this works so well in this smoothie. Rich and creamy and bursting with berry flavour!
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Servings: 1
Calories: 377kcal
Equipment
- 1 High speed blender
Ingredients
- ¾ cup milk of choice (unsweetened plant-based alternative beverage or cow’s milk)
- ½ cup plain Greek yogurt (or vanilla)
- 1 cup frozen strawberries
- ½ banana
- 2 tablespoon smooth, natural peanut butter
Instructions
- Add all ingredients to a high speed blender. Blend on high for 30-40 seconds until smooth.
Nutrition
Calories: 377kcal | Carbohydrates: 36g | Protein: 20g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 419mg | Potassium: 753mg | Fiber: 7g | Sugar: 21g | Vitamin A: 59IU | Vitamin C: 90mg | Calcium: 378mg | Iron: 1mg
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