Boost your everyday nut butter with this Supercharged Nut and Seed Butter recipe! By blending creamy peanut or almond butter with a variety of nutrient-dense seeds, you can create a delicious spread that’s packed with protein, healthy fats, and essential vitamins. Perfect for spreading on toast or sandwiches, adding to smoothies, or blending into oatmeal, this versatile spread is a great way to quickly increase the nutrition for your little one (and you!).
This nut and seed butter pairs great with strawberry chia jam to make for a delicious PB & J sandwich!
Ingredients
- smooth nut butter
- hemp seeds
- chia seeds
- ground flax seeds
- ground pumpkin seeds
- vanilla (optional)
See recipe card for quantities.
Instructions
Spoon out 1 cup of smooth nut butter into a separate jar or container and add in all of the seeds. Stir together.
Serve or seal in a jar and store in the fridge!
Hint: If you are using a nut butter that has been stored in the fridge, let it soften first at room temperature so that it is easier to stir in all of the seeds.
Substitutions
- Nut alternatives – if you are looking for a nut-free option, you could use a seed butter.
- Seeds – feel free to swap in other seeds like sunflower seeds for pumpkin seeds, if you prefer.
Variations
You can get creative with flavours!
- Chocolate – add 1 tablespoon of cocoa powder and 1 teaspoon maple syrup
- Coconut – add 2 tablespoon of shredded, unsweetened coconut
Storage
You can store the nut and seed butter in a sealed jar in the fridge for up to 2-3 months.
Top tip
Add this to smoothies, stir into some oatmeal or yogurt, or spread thinly on a sandwich! There are so many great options for this spread!
FAQ
If you are feeding this to a toddler, I would recommend using a smooth nut butter variety.
Recipe
Supercharged Nut and Seed Butter
Ingredients
- 1 cup smooth nut butter
- 2 tablespoons hemp hearts
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 2 tablespoons ground pumpkin seeds
- 1 teaspoon vanilla (optional)
Instructions
- Scoop out the nut butter into a separate container or mason jar.
- If your pumpkin seeds aren't already ground up, grind them up in a blender.
- Add in the seeds and vanilla. Stir to combine.
- Seal and store in the fridge for up to 2-3 months.
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