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Cauliflower Tater Tots (in air fryer!)

These little tater tots are crispy on the outside and cheesy on the inside. They are great as a snack, side dish, or part of a main meal!
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Course: Main Course, Side Dish
Cuisine: American
Keyword: high fiber
Prep Time: 8 minutes
Cook Time: 12 minutes
Total Time: 20 minutes
Author: Ali Ellis, MSc., RD
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Equipment

  • 1 Steamer or steam basket
  • 1 air fryer

Ingredients

  • 3 cups cauliflower florets (steamed)
  • ¾ cup parmesan cheese (grated)
  • ½ cup cheddar cheese
  • 1 cup panko bread crumbs
  • 1 egg
  • ¼ teaspoon onion powder
  • ½ teaspoon garlic powder
  • 2 tablespoon olive oil

Instructions

  • Steam cauliflower in a steamer or steam basket until soft.
  • Add all ingredients to a large bowl and stir until well combined.
  • Form the dough into tot shapes (about 1 heaping tbsp).
  • Add olive oil to air fryer. Add tots in a single layer to air fryer basket.
  • Cook in air fryer at 400℉ for 10-12 minutes until golden brown.

Notes

Try adding a dipping sauce like barbecue, plum or ketchup!