Edamame Guacamole
Transform regular guacamole into a fun nutrient-packed dip! This recipe incorporates edamame beans for plant-based protein, iron, and fibre boost. Pair with veggies, crackers or some whole grain toast.
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Servings: 4 Makes about 1.5 cups of dip
Calories: 132kcal
Equipment
- 1 Food processor
Ingredients
- 1 avocado
- 1 cup edamame beans shelled, cooked
- 1 lime juiced
- ½ teaspoon garlic powder or 1 clove fresh garlic, minced
- dash salt and pepper optional
- 1 tablespoon cilantro diced, optional
- 1 tablespoon onion or shallot diced, optional
Instructions
- Scoop out flesh of avocado and add to a food processor.
- Add shelled edamame beans to food processor. If they are frozen, cook first according to package instructions before adding.
- Squeeze the juice of one lime. Be sure to not let any seeds get in!
- Add garlic powder or fresh garlic.
- Add any optional ingredients that you desire.
- Pulse or puree in the food processor until the dip reaches the desired consistency. If you want it a bit thinner, add 1 tablespoon of water. We like leaving ours a little chunky!
- Serve with veggies, crackers, whole grain toast or pita!
Notes
Nutrition information is provided as an estimate and may vary depending on the ingredients and brands used.
Let me know if you make this recipe! Leave a comment below or tag me over on Instagram @the.toddler.kitchen!
Nutrition
Calories: 132kcal | Carbohydrates: 11g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 4mg | Potassium: 433mg | Fiber: 5g | Sugar: 2g | Vitamin A: 88IU | Vitamin C: 10mg | Calcium: 42mg | Iron: 1mg