Edamame Guacamole
Transform regular guacamole into a fun nutrient-packed dip! This recipe incorporates edamame beans for plant-based protein, iron, and fibre boost. Pair with veggies, crackers or some whole grain toast.
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Servings: 3
Calories: 172kcal
Equipment
- 1 Food processor
Ingredients
- 1 avocado
- 1 cup edamame beans shelled, cooked
- ½ lime juiced
- ½ teaspoon garlic powder or 1 teaspoon fresh garlic
- 1 tablespoon cilantro optional
- 1 tablespoon onion or shallot optional
Instructions
- Scoop out flesh of avocado and add to a food processor.
- Add edamame beans to food processor. If they are frozen, cook first according to package instructions before adding.
- Squeeze half of one lime.
- Add garlic powder or fresh garlic.
- Add any optional ingredients that you desire.
- Pulse or puree in the food processor until the dip reaches the desired consistency. We like leaving ours a little chunky!
- Serve with veggies, crackers, whole grain toast or pita!
Nutrition
Calories: 172kcal | Carbohydrates: 14g | Protein: 6g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 5mg | Potassium: 566mg | Fiber: 7g | Sugar: 2g | Vitamin A: 112IU | Vitamin C: 10mg | Calcium: 53mg | Iron: 2mg