Green Smoothie for Toddlers (With Spinach and Orange)
A smooth and creamy green smoothie for kids made with spinach, orange, banana, and pineapple. Naturally sweet, refreshing, and easy to make.
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Servings: 2
Calories: 187kcal
Equipment
- 1 High speed blender
Ingredients
- 1 cup almond milk unsweetened, or use any milk of choice
- 1 cup frozen pineapple
- 1 banana small-medium
- 1 orange medium, peeled and membranes removed
- 1 cup baby spinach
- 1 tablespoon chia seeds
- 1 tablespoon avocado
Instructions
- Peel the orange and break it into segments, removing any seeds and as much of the white membrane as you can.
- To a large blender, add the almond milk first, followed by the remaining ingredients.
- Blend on high speed for 30-45 seconds, until smooth and creamy.
- Pour into a cup and serve immediately.
Notes
Nutrition information is provided as an estimate and may vary depending on the ingredients and brands used.
Nutrition
Calories: 187kcal | Carbohydrates: 36g | Protein: 4g | Fat: 5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 177mg | Potassium: 565mg | Fiber: 8g | Sugar: 22g | Vitamin A: 1654IU | Vitamin C: 85mg | Calcium: 244mg | Iron: 1mg