Mango Bliss Balls
These easy Mango Bliss Balls are a soft, naturally sweet toddler snack made with oats, mango, dates, and chia seeds. Bursting with tropical flavour, they’re perfect for lunchboxes, summer snacks, or quick grab-and-go bites for kids and parents alike.
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Servings: 12 balls
Calories: 77kcal
Equipment
- 1 Food processor
Ingredients
- 1 cup mango fresh or frozen
- 3 dates pitted
- 1 cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon coconut oil melted
- ¼ cup unsweetened coconut shredded, or desiccated
Instructions
- Cut mango into cubes. Add the mango, oats, dates, chia seeds, and melted coconut to a food processor.
- Blend the mixture until all the ingredients start to break down and the mixture starts to stick together.
- Scoop out tablespoon sized portions and roll in the shredded coconut to coat.
- Store leftovers in the fridge.
Notes
Nutrition information is provided as an estimate and may vary depending on the ingredients and brands used.
If the mixture is too wet, add in 1-2 tbsps more of oats.
Let me know if you make this recipe! Leave a comment below or tag me over on Instagram @the.toddler.kitchen!
Nutrition
Calories: 77kcal | Carbohydrates: 12g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.3g | Trans Fat: 0.002g | Sodium: 1mg | Potassium: 103mg | Fiber: 2g | Sugar: 6g | Vitamin A: 158IU | Vitamin C: 5mg | Calcium: 16mg | Iron: 1mg