Peanut Butter Chia Seed Crackers For Kids
These Peanut Butter Chia Seed Crackers are a simple, wholesome toddler snack made with pantry staples and ready in under 25 minutes. With a light crunch and slightly soft middle, they are perfect for little ones and great for lunchboxes and snack time.
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Servings: 5 (makes about 25-30 crackers)
Calories: 200kcal
Equipment
- 1 medium bowl
- 1 baking sheet
- 1 Rolling Pin
Ingredients
- 1 cup all purpose flour
- 2 tablespoon brown sugar
- ¼ teaspoon baking powder
- 1 tbsp chia seeds
- dash salt
- ¼ cup peanut Butter all natural, smooth
- 5 tbsps almond milk unsweetened, or any milk of choice
Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a medium bowl, add the flour, brown sugar, baking powder, salt, and chia seeds. Mix together and form a well in the middle.
- Add the peanut butter and milk and stir to combine. You may need to use your hands to knead the dough until it forms a smooth ball.
- Place the dough ball between two sheets of parchment paper and roll out into a thin rectangle, less than ⅛ inch thick.
- Using a pizza cutter or knife, cut the dough into vertical lines and then crosswise to form small cracker shapes.
- Transfer to a lined baking sheet and bake for 15-18 minutes, or until golden and set.
- Remove from the oven and allow to cool on the baking sheet - they will continue to crisp up as they cool!
Notes
Nutrition information is provided as an estimate and may vary depending on the ingredients and brands used.
Nutrition
Calories: 200kcal | Carbohydrates: 28g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.004g | Sodium: 98mg | Potassium: 116mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1IU | Vitamin C: 0.04mg | Calcium: 59mg | Iron: 2mg