Tropical Smoothie For Toddlers
A creamy tropical smoothie for toddlers made with mango, pineapple, banana, yogurt, coconut milk, and chia seeds for an easy breakfast or snack.
Print
Pin
Servings: 2
Calories: 281kcal
Equipment
- 1 High speed blender
Ingredients
- ½ cup coconut milk
- ½ cup vanilla yogurt
- 1 banana
- ½ cup frozen mango
- ½ cup frozen pineapple
- 2 teaspoon chia seeds
Instructions
- Add the coconut milk, yogurt, banana, frozen mango, frozen pineapple, and chia seeds to a high-speed blender. I like to add the liquid closest to the blade first to help everything blend more smoothly.
- Blend on high speed for 25–30 seconds, or until the smoothie is creamy and smooth.
- Serve immediately in a cup, straw cup, reusable pouch, or bowl.
Notes
Nutrition information is provided as an estimate and may vary depending on the ingredients and brands used.
If swapping out vanilla yogurt and using plain yogurt, you can add ½ teaspoon vanilla extract and optional 1-2 tsps maple syrup.
Let me know if you make this recipe! Leave a comment below or tag me over on Instagram @the.toddler.kitchen!
Nutrition
Calories: 281kcal | Carbohydrates: 37g | Protein: 6g | Fat: 14g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 50mg | Potassium: 600mg | Fiber: 4g | Sugar: 25g | Vitamin A: 537IU | Vitamin C: 41mg | Calcium: 153mg | Iron: 3mg