If you’re looking for a fun, easy snack that your kids will actually get excited about, these Strawberry Funfetti Energy Bites For Kids are such a good one to have on hand. They’ve got a bright strawberry flavour with a fun pop of sprinkles, and come together with a handful of simple ingredients.
These strawberry energy bites are a simple no-bake option made with oats, peanut butter, and freeze-dried strawberries.
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We all need easy snack options that don’t require baking! These Strawberry Funfetti Energy Bites For Kids are perfect for busy days, lunchboxes, or a quick snack at home. It’s also a great recipe to make with your toddler, whether they’re helping add the ingredients or roll the bites.
Table of Contents
Why You'll Love These Strawberry Funfetti Energy Bites For Kids
- No baking required, perfect for busy days
- Quick and easy to make in the food processor
- Soft, slightly chewy texture that works well for toddlers and kids
- Fun and colourful with a natural strawberry flavour
- Great for snacks, lunchboxes, or on-the-go
- A simple recipe that kids can help make
And if you're looking for other easy and healthy homemade snacks, check out this list of over 25 Healthy Toddler Snack Ideas and my Homemade Snack Series: Copycat Favourites.
Ingredients for Strawberry Funfetti Energy Bites for Kids
- Rolled oats - form the base of the bites and help create a soft, chewy texture
- Peanut butter - adds healthy fats and helps bind the mixture together
- Maple syrup - provides natural sweetness and helps the bites hold their shape
- Coconut oil - adds important moisture and a very subtle coconut flavour.
- Vanilla - enhances the overall flavour
- Freeze-dried strawberries - adds a bright strawberry flavour without extra moisture.
- Chia seeds - add a boost of fibre and healthy fats.
- Sprinkles - add a fun pop of colour for kids! We love these naturally coloured sprinkles from Pure Food
See recipe card for quantities.
How To Make Strawberry Funfetti Energy Bites for Kids
These strawberry energy bites come together quickly in the food processor with just a few simple steps.
Add the oats to a food processor and pulse into a coarse flour.
Add the peanut butter, maple syrup, coconut oil, vanilla, freeze-dried strawberries, and chia seeds to the food processor with the oats. Pulse until the mixture is combined and begins to stick together.
Transfer the mixture to a bowl and stir in the sprinkles.
Roll the mixture into small, bite-sized balls using your hands. Place in the fridge for 10-15 minutes to help firm them up.
Hint: If the mixture feels too crumbly, add 1-2 teaspoons of melted coconut oil and mix again until it holds together.
Substitutions
- Peanut butter: Swap for any nut or seed butter like almond butter, cashew butter, or sunflower seed butter for a nut-free option.
- Maple syrup: Honey can be used instead for older toddlers (no honey for kids under 1 year)
- Freeze-dried strawberries: Use other freeze-dried fruits like raspberries or blueberries for a different flavour. You can also use dried strawberries, just know the texture will be a little chewier.
- Chia seeds: Swap for ground flaxseed or hemp hearts.
If you're looking for other bars and energy balls for kids, check out these Homemade Larabars (no added sugar) and these nut-free Tahini Apricot Energy Balls.
Equipment
- Food processor
Storage
Store the energy bites in an airtight container in the fridge for up to 5 days. They will firm up slightly as they chill.
For longer storage, place the bites in a freezer-safe container and freeze for up to 2 months. Let them sit at room temperature for a few minutes before serving to soften.
Toddler Tip
This recipe is a great one for getting your little one involved in the kitchen. Let them help add the ingredients, stir in the sprinkles, or roll the mixture into balls.
Want to try this with your child? I’ve created a Visual Recipe Card for Toddlers to help them follow along. You can download it below!
These no-bake energy bites are a great option for lunchboxes. You could pair them with these Easy and Healthy Pizza Muffins for Kids or any of these fun Bento Box Lunch Ideas for Kids.
FAQ
Freeze-dried strawberries work best in this recipe, as they add flavour without extra moisture. You can use dried strawberries instead, but the texture may be slightly chewier (still delicious though!). Fresh strawberries are not recommended, as they can make the mixture too soft and prevent the bites from holding together.
Yes, these are a great toddler-friendly snack. For younger toddlers, you could swap the maple syrup for ¼ cup soaked dates for a no-added sugar version (may be slightly thicker). You can also break them up into smaller pieces to make them easier to chew. As always, supervise while eating and adjust based on your child’s needs.
If the mixture feels too crumbly, add 1–2 teaspoons of melted coconut oil and mix again until it holds together. Chilling the bites in the fridge also helps them firm up and stay together.
Recipe
Strawberry Funfetti Energy Bites for Kids
Equipment
- 1 Food processor or a blender with tamper can work
Ingredients
- 1 cup rolled oats
- ⅓ cup peanut butter all natural, smooth
- 3 tbsps maple syrup
- 1 tablespoon coconut oil melted
- 1 teaspoon vanilla
- ½ cup freeze dried strawberries
- 2 tsps chia seeds
- 1 tablespoon sprinkles
Instructions
- Add the oats to a food processor and pulse until they resemble a coarse flour.
- Add the peanut butter, maple syrup, melted coconut oil, vanilla, freeze-dried strawberries, and chia seeds.
- Pulse until the mixture is well combined and begins to stick together.
- Transfer the mixture to a bowl and stir in the sprinkles.
- Roll the mixture into small, bite-sized balls using your hands.
- You can eat them immediately or place them in the fridge for 10-15 minutes to help them firm up.
Notes
Nutrition
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